Articles & Resources
Read my latest posts about Hypnotherapy, Psychotherapy & Lucid Dreaming.
Back to work after maternity leave: how to feel ready
You don’t need anyone to tell you that life is very different now that you’re a mum. Your day-to-day life has changed. The way people treat you has changed. Above all, you have changed. However, now that you are getting ready to go back to work after maternity leave,...
Do you believe in yourself?
If the answer to the question "Do you believe in yourself?" is a doubtful "Not too much", then keep reading. Have you ever watched someone who is really good at something you would like to try and decided you couldn’t do that? Have you ever looked at a task and...
Dealing with difficult situations and problems
Dealing with difficult situations and problems is something that we all need to do, sometimes. We all have some easy things to deal with. Even some things that other people see as problems aren't problems for us. Then, there are the problems that just won’t go away....
Why do people go to therapy
After a little Christmas break, today I'd like to analyse why do people go to therapy. People sometimes are really really scared to admit that they need a therapist. They might think that it's something wrong with them, also because the labels about seeing somebody in...
“What about me?”: Learn how to put yourself first
How often do you overstretch yourself, giving a lot to everybody else? You are always trying to please your friends and family. But you always forget about your own self. Do you ever feel the need to ask yourself: "What about me?" Repeat this question very often...
If You can Dream it, You can do it: The Benefits of Lucid Dreaming
Have you ever found yourself at your workplace, tapping away at your keyboard and chatting to your colleague, you look down at your hands and they flicker, translucent and ethereal. At this moment, you realise that you are dreaming. What if, on realising this, you...
How do we cope with our need to please others?
Sometimes we struggle with our need to please others so much that we need a "crutch". So, we turn towards food sometimes. We usually run use the expression: "I'm hungry for love". "I'm hungry for power, for rewards" and so on. So, we are always hungry for something....
Fear of failure and anxiety: how to overcome them
Fear of failure is something most of us struggle with. We always run away from failure, so we feel that "it's never good enough". Most of us often have anxiety about not succeeding in something we plan to do. For this reason, we feel disappointed most of the times....
Physical and emotional pain
Today I'm going to talk about physical and emotional pain. Sometimes we have physical pain and illnesses. We struggle, we go to the doctors and there's nothing wrong with us. Yet, here we go again and again. Did you know that actually quite a lot and a high percentage...
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