I can’t thank Monica enough for the help she has given me. Last year I suffered from gastroenteritis which caused Post-infectious IBS. My work at the time was very unaccommodating and forced me to leave. This had a real knock on my confidence and I started to find that going out was becoming very difficult. I was starting to suffer from anxiety which was continuously getting worse.
After reading fantastic reviews about Monica online, I decided to contact her to see if she could help.
I found Monica to be calm and pleasant which put my mind at ease. She tried a range of techniques of hypnotherapy for anxiety tailored to me which instantly had an effect. After the fourth session, I was finding that I was able to go to a shop by myself and felt much more relaxed.
Although it takes time for your mind to adjust, it was worth doing. I am now able to start working again, go out with friends and feel like myself.
We now meet up every 3/4 months to see how things are going and she is always on hand if you urgently need to contact her. I couldn’t recommend Monica enough.
Are we taught to pretend we are okay when we are not? Babies for example, cry all the time and express when they are not well. As we get older, we are conditioned not to say anything and pretend that we are okay, and to be strong even if that is not what is best for...